Showing posts with label applesauce. Show all posts
Showing posts with label applesauce. Show all posts

Monday, March 4, 2013

Healthier Carrot Cake



This cake is awesome.  I have made it twice now and think I might have the (sheet cake) recipe perfected.  I may eventually try cupcakes and a full size round cake in the future.
The reason I love this cake is because I’m pretty proud of my skills in the kitchen.  The last few months have been a fun challenge for me, as I’ve tried to make our meals healthier and better for us.  We aren’t doing anything too hardcore, like moving straight into a vegan diet or cutting out sugar or anything like that.  We are just gradually trying to move into eating better, more organic and real food.  In the past when I’ve tried to cut something cold turkey, it doesn’t really stick with me and I give up and feel defeated.  However, with these gradually changes with substituting better and healthier ingredients to cut calories and fat but not compromising taste, it’s been pretty successful!  And I think I’ll be able to keep this up and eventually become a *True Master of the Kitchen*, which is a term I just made up.

My logic to this cake was to make a better, healthier cake so that I could have a more indulgent cream cheese frosting.  There are some things in this world that I can’t say no to and one of them is cream cheese frosting.  I didn’t want to make a ‘skinny’ version of the frosting because I wanted to make sure it tasted good.  I think it’s a fair compromise!

Ok, this recipe.  I can’t even remember where I found this recipe, but here’s the original one that I adapted can be found. It’s not a very involved recipe, but I like making sure that when I bake, everything is done accurately and well.  For this recipe, I substituted unsweetened, natural applesauce for the oil and splenda sweetener for the sugar.  I might try it with a combo of white and whole-wheat flour…we’ll see.


2 c. flour
2 tsp. cinnamon
2 tsp. baking powder
1 tsp. baking soda
4 eggs (room temperature)
1 tsp. vanilla
1 c. unsweetened, natural applesauce
1 c. Splenda sweetener substitute
4 c. grated carrots (I used 1 small bag of pre-grated carrots and chopped them up so they’d be smaller)

1 batch cream cheese frosting:
            ¼ c. unsalted butter (room temperature)
            8 oz. cream cheese (room temperature)
            1 tsp. vanilla
            3 c. powdered sugar

1.       Preheat oven to 350 degrees, grease a 9 x 13” baking dish.
2.      Whisk together dry ingredients; beat eggs in with vanilla and set both aside.
3.      In a large bowl, beat together the applesauce and splenda in a mixer until they reach a uniform consistency.  With mixer on low, add in 1/3 of the flour.  Beat until incorporated.
4.      Add in 1/3 of the eggs mixture and beat until well incorporated.  Add another 1/3 of the flour, beat.  Add remainder of the eggs and beat well.
5.      Add last of the flour.  Stop mixing once last of the flour is barely incorporated. 
6.      Fold the carrots into the batter with a spatula, until no more dry flour remains and carrots are well mixed in.
7.      Pour batter into greased baking dish and tap against the counter a few times to get any air bubbles out. 
8.      Bake 40 – 45 minutes.  Let cake cool completely before frosting.
9.      For frosting, beat together butter and cream cheese.  Once they are well mixed, add in vanilla and powered sugar, slowly. 
10.  Beat until creamy, scraping down the sides of the bowl.



Friday, March 16, 2012

Crockpot Applesauce

When I found this recipe for crockpot applesauce, I almost didn't believe it.  It seemed too simple, and wouldn't amount to anything.  But I was proven wrong!  This recipe was not only incredibly simple, but delicious and I plan on making this often.  I made this the day Zak and I were both sick.  I quickly threw it into the crockpot, Zak went upstairs to nap, and I fell asleep on the couch, and when I woke up, it smelled like Christmas and I couldn't wait to taste the applesauce.  It was so nice and thick, and the spices were just perfect.  I think I am going to try flavor variations in the future, as well as doubling and tripling the recipe, because this went way too fast!

4 apples, peeled, cored and thinly sliced
1/4 c. water
1/4 c. packed brown sugar
1/4 tsp. cinnamon
1/8 tsp. nutmeg

1.  Mix all ingredients in a crockpot.
2.  Cook on high for 2 hours.
3.  Use an immersion blender (maybe a big whisk, if the apples are tender enough) and blend until consistency is thick and it looks like applesauce!

it was hard to get a great picture

it's good warm or cooled


Nutritional Facts
servings per recipe: 4 (1/2 c. servings)
amount per serving

Calories: 127.3
Total Fat: 0.2 g
Saturated Fat: 0.1 g
Polyunsaturated Fat: 0.1 g
Monounsaturated Fat: --
Cholesterol: --
Sodium: 5.7 mg
Potassium: 195.4 mg
Total Carbohydrate: 37.7 g
Dietary Fiber: 3.6 g
Sugar: 30.8 g
Protein: 0.2 g
Vitamin A: 1.3 %
Vitamin C: 12.3 %
Calcium: 2.5 %
Iron: 3 %

Thursday, June 16, 2011

Blueberry Muffins

Zak and I love blueberry muffins, so naturally, when I got a big box of them last week, decided to make some. I looked around for awhile for a healthier version, and finally stumbled across the one I tried out. They were delicious, moist and will be made again soon. Plus, they are under 100 calories for each muffin, not bad at all!

1 3/4 c. flour
3/4 c. light brown sugar
1/2 c. whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. nutmeg
1 tsp. cinnamon
1 1/4 c. low fat buttermilk
1 1/4 c. unsweetened applesauce
1 large egg
1 tsp. vegetable oil
1 tsp. vanilla
1 1/2 - 2 c. fresh blueberries

1. Preheat oven to 400 degrees; lightly coat muffin pan with cooking spray, or place baking cups in pan.
2. Mix together 1 1/2 c. flour, sugar, whole wheat flour, baking soda, baking powder, salt, nutmeg and cinnamon in large bowl. Make a well in the center of the mixture.
3. Whisk together buttermilk, applesauce, egg, oil and vanilla in a medium bowl.
4. Lightly coat the blueberries by tossing them with the 1/4 c. flour in a small bowl.
5. Pour the buttermilk mixture into the flour mixture and stir until batter is just moistened. Fold in the blueberries.
6. Divide the mixture evenly among muffin cups. Bake for about 20 minutes.


This recipe made 24 beautiful, similar-sized muffins.


Saturday, November 13, 2010

Pumpkin Bars

Ok, pumpkin bars with cream cheese frosting are one of my favorite desserts. I love them. Pretty much anything with cream cheese frosting is a favorite of mine. It's a weakness. I made some modifications to my mom's recipe (no offense, Mom, just wanted to experiment), and they turned out really good--dense & moist. Zak practically ate half of the pan in one fell swoop, he loves them.

2 eggs
3/4 c. sugar
1/3 c. brown sugar
1/2 c. unsweetened applesauce
2 Tbl. canola oil
1 c. plain pumpkin
1/2 tsp. baking soda
dash of salt
1 tsp. baking powder
1 tsp. cinnamon
1/2 c. whole wheat flour
1/2 c. white flour

frosting:
3.5 oz. neufchatel or cream cheese
1/4 c. butter
1 c. powdered sugar
1.5 Tbl. milk
1/2 tsp. vanilla

1. Beat eggs, sugars, oil, applesauce and pumpkin until light.
2. Sift together baking soda, salt, baking powder, cinnamon and flours.
3. Combine mixtures.
4. Bake in greased 9"x13" pan at 350 degrees for 20-25 minutes.
5. Cool completely and frost.

I cut these into small little squares, and got about 32 squares.