4 pork chops, about 1-inch thick [it apparently doesn't matter if you use boneless or bone-in chops]
2 Tbl. olive oil
salt & pepper for seasoning
2 cloves garlic, finely minced
1/4 c. soy sauce
1/4 c. chicken broth
2 Tbl. packed light brown sugar
1/4 tsp. red pepper flakes
1 Tbl. cornstarch
1 Tbl. cold water
1. In a large 12-inch skillet, heat oil over medium-high heat until simmering and hot. Lightly season the pork chops on both sides with salt & pepper. Brown the chops for 1 - 2 minutes on each side until golden. Transfer to slow cooker.
2. Turn heat down to medium and add the garlic to the drippings in the skillet and stir constantly until garlic is aromatic and golden (but not burned!). Stir in the soy sauce, broth, brown sugar & red pepper flakes. Cook and stir until sugar is dissolved. Pour over chops.
3. Cover the slow cooker and cook on low for 7 - 8 hours until meat is tender. If using bone-in pork chops, fish out the bones. Remove the chops from the slow cooker to a shallow pan or plate - they will most likely be falling apart in tenderness at this point.
4. In a small bowl, combine the cornstarch and cold water until smooth. Whisk the mixture into the sauce in the slow cooker. Return the chops and cook on high for 30 - 60 minutes longer, until sauce is slightly thickened [if you want a very thick sauce, once you've removed the chops from the cooker, pour the sauce into a pan and place it over medium heat on the stove. Add in cornstarch mixture and bring sauce to boil; boil for 1 - 2 minutes, until thick. Add pork and heat through.].
5. Serve chops over rice or mashed potatoes.
with flash |
so tender! |
Nutritional Facts
servings per recipe: 4
amount per serving
Calories: 357
Total Fat: 16.9 g
Saturated Fat: 5.8 g
Polyunsaturated Fat: 1.8 g
Monounsaturated Fat: 7.5 g
Cholesterol: 90.1 mg
Sodium: 1505.1 mg
Potassium: 657.5 mg
Total Carbohydrate: 17.4 g
Dietary Fiber: 0.1 g
Sugar: 14 g
Protein: 35 g
Vitamin A: 0.2 %
Vitamin C: 1.9 %
Calcium: 4.6 %
Iron: 7.5 %
2 comments:
So freaking GOOD!!! Man I could have made 10 chops and they all would have been eaten. Such a great recipe! Having it for the second time this month!
So FREAKING GOOD!!! Man I could have made 10 chops and all would have been eaten!!! Having it for the second time this month. Thanks for the recipe. It's simple and doesn't take lots of ingredients. Super happy!
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