2 tsp. vegetable oil
1/2 fresh ginger, minced (I used 3/4 tsp.)
1 Tbl. garlic, chopped (dried worked just fine)
1/2 c. soy sauce
1/2 c. water
3/4 c. brown sugar
oil for frying
1 lb. flank steak, cut against the grain into 1/4" slices
1/4 c. cornstarch
2 large green onions (I used about 1/4 c.), chopped
1. Heat 2 tsp. of oil in a medium saucepan over medium heat. Don't let the oil get too hot. Add ginger and garlic to the pain and saute for about 30 seconds.
2. Quickly add the soy sauce and water, then dissolve brown sugar in sauce. Increase heat a little and boil the sauce for 2 - 3 minutes until it has thickened. (If needed, dissolve some cornstarch in cold water and add to sauce, to speed up process.) Remove from heat.
3. Dip cut steak pieces into cornstarch to apply a very thin dusting to each piece of beef. Let it sit for about 10 minutes before frying.
4. Heat up oil in wok or large skillet over medium heat. Add beef and fry until brown. Transfer meat to a plate with paper towel and dab excess oil off.
5. Drain excess oil from pan and add in the sauce with the meat and add green onions. Let sauce simmer until warm.
Letting the meat and sauce simmer |
Mmhmm! |
servings per recipe: 4
amount per serving (3 oz.)
Calories: 329
Total Fat: 11.6 g
Saturated Fat: 4.1 g
Polyunsaturated Fat: 0.7 g
Monounsaturated Fat: 1.3 g
Cholesterol: 50.7 mg
Sodium: 1996.6 mg
Potassium: 173.1 mg
Total Carbohydrate: 47.5 g
Dietary Fiber: 0.4 g
Sugar: 36.8 g
Protein: 18.5 g
Vitamin A: --
Vitamin C: 1.1 %
Calcium: 3.8 %
Iron: 6.6 %
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