12 oz. chicken breast
1 Tbl. grated parmesan cheese
1/4 c. Italian-style bread crumbs
1 tsp. garlic powder
1 Tbl. dried onions
sprinkle of crushed red pepper flakes
salt & pepper
1-2 Tbl. olive oil
1. Cut the chicken breasts horizontally (filet) into thin pieces.
2. Lightly rub each piece with olive oil.
3. Mix dry ingredients and pat each piece of chicken with it.
4. Bake at 375 minutes for about 20 minutes.